After a successful first event in 2024, we’re delighted to announce that Heather will be returning to do another Tai Chi and Qigong demonstration and taster session by the Clocktower at 10:30 on Saturday 26^th July. The demonstration will go on for about an hour and will show how Tai Chi and Qigong can help to improve balance, flexibility, strength, and cardiovascular health. It also promotes relaxation, stress reduction, and improved mental well-being. 

The session is free and there is no need to book. Just turn up in some comfortable clothing and, something like, trainers and you’ll be fine.

 We hope to see you there.